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The main difference is that for the three speed we use the Shimano Nexus three-speed integrated hub, whereas for the 7-speed we use the Shimano Nexus seven-speed integrated hub. The versatility of the three speed makes it ideal for a semi-flat landscape. However, the combination of being a light-weight hub and a well set-up gear ratio makes the three-speed more versatile than you would imagine. The seven-speed integrated hub is the most common pick in and around Sydney as it makes it easier for you to get around hilly landscapes.